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How "Food Deserts" Affect the Ability to Eat Healthfully

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

Congress Urged to Act as SNAP Skimming Threatens Vital Food Assistance for Families

Many families who rely on government help to buy food could soon lose out if Congress doesn't step in by September 30th. These families are part of SNAP, a program that helps over 41 mil...

Nursing and Looking to Boost Your Milk Supply? Try These Foods First

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

Supplemental Nutrition Assistance Program: Recent Developments

Food stamps or the Supplemental Nutrition Assistance Program (SNAP) are government support programs designed to provide nutritional assistance to low-income individuals and families in the United States. SNAP ...

SNAP Benefits Fail to Meet Meal Costs in Majority of US Counties

In 2023, the Supplemental Nutrition Assistance Program (SNAP) benefits proved insufficient to cover the costs of a modest meal in 98% of counties across the United States, a comprehensive analysis by the Urban...

How to Adjust Your Daily Diet Choices to Support Weight Loss Efforts

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

How Can SNAP Food Benefits Help You

The Supplemental Nutrition Assistance Program (SNAP), is also known as food stamps. This is a program that works with state and local agencies to help prevent domestic hunger. There are millions of people who meet the income eligibility req...

Entering Your Golden Years? Here is What You Need to Eat for Good Health

Just because you have finally reached the golden years of your life, it does not mean that you can stop being intentional in your eating habits. In fact, this is one of the most important seasons o...

Stomach Ulcer? Here is What You Need to Know and What Foods to Avoid

In the simplest terms, a stomach ulcer is an open sore residing in this part of the abdomen. What you put into your stomach can have a direct impact on how you are able to control the ulcer symptoms. W...